me boxing pic

Turn yourself from a couch potato into a lean, mean fighting machine.

TRAIN LIKE A PROFESSIONAL BOXER
AND TRANSFORM YOUR
BODY IN 12 WEEKS

12 week fitness plan - ae screenshot

Welcome to the ‘Zero to Hero’ 12 week boxing, fitness and weight loss online course.  The aim of this course is to take you through the training process used by professional boxers the world over, to transform yourself from a coach potato into a lean mean fighting machine who is physically ready for a boxing fight, all whilst learning the sport of boxing!

A SPECIALISED LEARNING SYSTEM

The course has 12 lessons filled with different modules and then the 12 week challenge at the end.

🥊 Learn REAL Boxing skills – stance and guard, punches, footwork and defenses  including how to put it all together with combinations, shadow boxing and bag drills, all taught with guiding animation and video clips.

💪 Boxing strength & conditioning –  Discover all you need to know about what it takes to get fit enough to take part in the sport of boxing. Learn about the bodies different energy systems and how they interact. How to effectively improve fitness and the principles behind it. Determine your current level of fitness with 9 different fitness tests and take part in our 12 week training program.

🥦 Nutrition fundamentals – A full guide combined with with 15 Fat burning recipes emailed each month along with shopping lists, weekly meal planners and calorific information, taking the hassle out of deciding what to eat in order to achieve that ripped physique.

📱 1 months FREE use of the Boxing Evolution fitness and nutrition app with 100’s of animated and video on demand home-based workouts to guide you. Try out the the 12 week ‘Zero to Hero’ boxing fitness program on the app.

👀 Lifetime access to the #beawarrior online fitness FB support group.

SPECIAL OFFER

GET FULL ACCESS TO THE COURSE AND EVERYTHING INCLUDED WITH IT FOR 75% OFF FOR ONLY £9.99. NORMAL PRICE £39.99

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20 students enrolled

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INCLUDED WITH THE COURSE

The Boxing Evolution fitness and nutrition app

Now you no longer need to be in the direct vicinity of a personal trainer. With the Boxing Evolution online training service you can receive direct personalized guidance simply by using our app on your smartphone or tablet. The app has over 5000 3D activities, progress tracking with fitbit connectivty and a digital dietician system to track your calorie intake.

The boxing skills and fitness basics multimedia e-book...

This e-book contains information learnt from over the past 18 years of taking part in and coaching boxing and fitness. Along with written content this e-book also contains pictures, animation and video clips to help demonstrate that which is being taught. ​Learn REAL boxing skills - Stance, Guard, Footwork, Punches and defenses along with how to put it all together with combinations, shadow boxing and bag drills.

Nutrition basics e-book

Inside the e-book you will find information such as, ​Your first nutrition action steps, how to make your meal plans, calculate calorific values of foods and form your shopping list. The different types of macro-nutrients and the foods that contain them. ​The best times to eat and meal frequency to achieve maximum results.

FAT BURNING RECIPES

15 fresh recipes emailed each month including the exact shopping list for ingredients and weekly meal plans.

TESTIMONIALS

"With Boxing Evolution's expert guidance and boxing fitness training regime I lost 12 kgs over 6 months and have gone on to lose another 10 since by sticking to what I was taught. I could not recommend this training more for anyone who wants to lose weight"
ARASH
ENTREPRENEUR
"I lost 8 kg's following the 12 week boxing and nutrition plan provided by Boxing Evolution. I did not think such a transformation was possible. Theres no better feeling that looking good with your top off in summer! I will never stop boxing training now ive seen the benefits"
KURTIS
TREE SURGEON
"I am 48 years old now and have been training with Boxing Evolution coaching for over 3 years now. I have had 7 white collar fights and won 5 of them to include a title! None of this would have been possible without Boxing Evolution's expert guidance and all of this information has been made available in the course"
TOM
TAXMAN
"I had 3 months in which to train up for a charity fight night and Boxing Evolution instructed me on everything I needed to know. The workouts were tough but got me fighting fit and I won my fight on the night. I also had to lose 5kg to make weigh. I would not of been able to do this without Boxing Evolution"
SAM
I.T
"I entered myself into a charity fight night but did not know where to start. I contacted Boxing Evolution and was told about the empahsis on physical fitness and conditioning. I followed all the instructions given to me on the course, which was incredibly easy to follow and and I won my fight by 2nd round TKO. My lifestyle has considerably improved since then and I owe it all to Boxing Evolution"
DWAYNE
CARPENTER

ABOUT THE COACH, MATT FLAVELL...

The following is a little bit about me and my experience being involved in the sport of boxing and the world of fitness. I started boxing at the age of 17. (I am currently 37 as of the time of writing this which gives me 20 years experience in the sport). I have now been coaching people for over 12 years and have even run my own gym. 

During this time I have also completed coaching qualifications in boxing and fitness. I have always had a great interest in developing your body so that it can perform to its optimum in terms of power, agility strength and endurance when it comes to taking in part in boxing or other combat sports.

I started off boxing at Northolt amateur boxing club just outside of London. I remained at the club for 2 years until I went off to Portsmouth University for the next 4 years. Due to there being no boxing club there I ended up starting one myself, which has now gone on to become one of the top university boxing clubs in the country. I had my first 4 fights during my time with the club including competing in a University championship in Ireland (which I travelled to by myself) and winning boxer of the night at first ever student union boxing event.

My coaching experience started during my last year of University. I was shown how to coach by a man called ‘Q’ who was at the time a top England A.B.A coach who worked with boxers such as Amir Khan before he won the Olympics. ‘Q’ used a very methodical system to break down techniques into their component parts and this system has stuck with me ever since when teaching people how to box.

The sport of boxing and coaching people very quickly became my passion and I went on to start my own company called ‘Boxing Evolution’ after gaining funding from the Princes Trust. In my time since I have coached 1000’s of people with many going on to do very well in boxing to include winning national titles in the A.B.A

I have trained myself in numerous different amateurs and professional gyms around the country with many different coaches and many different fighters. In this time I have learned many different boxing skills and methods of training for boxing fitness. I did not learn many of the important yet basic skills and training methods covered in this e-book until after a number of years of training, skills which I personally think are vital to learn from day one.

Alongside boxing I have also trained in K1 kickboxing, Brazilian Jujitsu, Judo, Wrestling and MMA. Many of the skills taught in these martial arts have areas that also transfer across into areas of boxing and vice versa. I have also competed in K1 and MMA fights along with boxing.

Over the years I believe I have figured out the most effective methods for fitness and strength training which are also based on important yet basic concepts which I am now passing on to you.

SPECIAL OFFER

GET FULL ACCESS TO THE COURSE AND EVERYTHING INCLUDED WITH IT FOR 75% OFF FOR ONLY £9.99. NORMAL PRICE £39.99

STAR REVIEWS
5/5
20 students enrolled

PRICE WILL RETURN TO £39.99 IN

Days
Hours
Minutes
Seconds