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Thank you

Congratulations you have just completed Day 1 of the 1000 punch challenge with 200 punches completed leaving only 800 to go.

Its important to note that the longest journeys start with a single step and you have taken that first step.

Take yourself for a nice warm bath or shower and relax for the evening.

Please make sure you have been logging your food intake on the nutrition app.

Check your email for Day 2 of the challenge.