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2016-new-year-resolutions

Something important for new years resolutions… without this you are destined to fail!

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Hey guys this is Flave from Boxing Evolution here to give you the first of many many blog posts based around training tips, positive mental attitude and various others things that may help you succeed in your general day to day goals. Now it has come to that time of year, all of us have just had a nice little holiday named ‘Christmas’ where we are bombarded with all sorts […]

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BE gym now affiliated with Roger Gracie academy

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We are very proud and excited to announce that our Brazilian Jiu Jitsu classesare now an official affiliation of the Roger Gracie Academy. Roger is a bjj legend 10x world champion,a professional MMA fighter and former UFC champion. We will also enjoy seminars and awesome black belts instructor visits including the head instructor of RGA bucks professor Kev Capel and many others! More news and the benefits of train under […]

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Boxing Evolution gym launch day Sat May 20th 2015

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The Boxing Evolution gym (BE gym) is a brand new state of the art boxing and mixed martial arts training facility. The gym will make use of the latest developments in technology and equipment to create an unrivalled training environment like no other. The gym will be hosting a launch day to help kick-start business which will take place on Saturday 30th May 2015. The launch day will run from […]

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An evening with Amir Khan

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On Fri 23rd Jan 2015 Olympic silver medallist and one of the worlds top professional boxers, Amir Khan will be attending the Baylis hotel in Slough for a meet and greet event. The night will include: – Live Q n A sessions – Photo opportunity – Auction and Raffle – 3 course meal For tickets please call Matt on 07980 986484 0r or email Flave@boxingevolution.com  

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Why boxing training is good for developing character

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One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]

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Garvin Snell debut fight (BE Coaching’s first heavyweight boxer)

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Check out Garvins first fight. BE was incredibly pleased with him as he has only been training for 6 months before this fight. Hope you enjoy

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Slipping head movement efficiency

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In this video you will learn how to perform the smallest movement necessary in order to ‘slip’ punches efficiently. This is important in order to land effect counters punches from the slip and also use the least amount of energy during a boxing match. I hope you enjoy and please leave feedback. Cheers, Flave Join the Forum discussion on this post  

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ABAE suspended from all AIBA tournaments due to serious breach and violation of rules

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ABAE suspended from all AIBA tournaments due to serious breach and violation of rules Boxing Evolution received the following statement from AIBA. “Lausanne, Switzerland, August 12, 2013 – On July 18th 2013, the International Boxing Association (AIBA) Executive Committee unanimously decided to provisionally suspend the Amateur Boxing Association of England (ABAE) for serious breaches of the AIBA Statutes/Bylaws and in particular, for the ABAE Board’s decision to disallow WSB Boxers […]

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Quick stance and guard coaching clip

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In this clip Flave analyses a boxers stance and shows the changes made. Join the Forum discussion on this post

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