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FREE 5 day 1000 punch challenge weight loss and fitness starter course

The hardest part of taking on a new and fitness and weight loss regime is actually getting started. The actual process of taking that first step is actually a psychological one that many people struggle to take control of and instead procrastinate, putting off starting inevitably. Lazing around on the couch becomes a habit of a lifetime if not addressed.

Along with that there is so much information out there to learn about counting calories and tracking calories burnt that it can get confusing very quickly.

And confused people often do nothing!

For this reason Boxing Evolution has created the 5 day 1000 punch free challenge. The challenge has been perfectly designed to take you from being completely inactive to being fully motivated, ready and willing to start a longer term fitness program.

The aim is to give you clear, easy and simple steps that you can take each day so that you set your weight loss journey off to a smooth start with maximum chance of completion.

The great thing about this challenge is that no equipment is needed. It can be done at home, at work, in the gym or even in the local park. All you need is your smartphone or tablet and a small space suitable to work out in.

You will receive daily guidance via email and will be shown on the Boxing Evolution training app what to do. This challenge is perfect for anyone who struggles to find the time to workout due to their career or family commitments.

Please note: This is not suitable for anyone with any major injuries or mobility issues.

AIMS OF THE CHALLENGE

The specific aims of this challenge are:

– Getting you motivated
– Getting you active
– Getting you in the habit of recording training and diet stats for each day

The 5 day challenge weight loss and fitness starter course is delivered by our specialist online learning management system.
 

Inside the course you will also find 5 FREE fat burning recipes from our B.E RIPPED recipe pack range.

SIGN UP NOW AND GET STARTED ON YOUR NEW BOXING BASED FITNESS AND WEIGHT LOSS JOURNEY TODAY!!

 

About the coach, Matt Flavell..

The following is a little bit about me and my experience being involved in the sport of boxing and the world of fitness. I started boxing at the age of 17. (I am currently 37 as of the time of writing this which gives me 20 years experience in the sport). I have now been coaching people for over 12 years and have even run my own gym. 

During this time I have also completed coaching qualifications in boxing and fitness. I have always had a great interest in developing your body so that it can perform to its optimum in terms of power, agility strength and endurance when it comes to taking in part in boxing or other combat sports.

I started off boxing at Northolt amateur boxing club just outside of London. I remained at the club for 2 years until I went off to Portsmouth University for the next 4 years. Due to there being no boxing club there I ended up starting one myself, which has now gone on to become one of the top university boxing clubs in the country. I had my first 4 fights during my time with the club including competing in a University championship in Ireland (which I travelled to by myself) and winning boxer of the night at first ever student union boxing event.

My coaching experience started during my last year of University. I was shown how to coach by a man called ‘Q’ who was at the time a top England A.B.A coach who worked with boxers such as Amir Khan before he won the Olympics. ‘Q’ used a very methodical system to break down techniques into their component parts and this system has stuck with me ever since when teaching people how to box.

The sport of boxing and coaching people very quickly became my passion and I went on to start my own company called ‘Boxing Evolution’ after gaining funding from the Princes Trust. In my time since I have coached 1000’s of people with many going on to do very well in boxing to include winning national titles in the A.B.A

I have trained myself in numerous different amateurs and professional gyms around the country with many different coaches and many different fighters. In this time I have learned many different boxing skills and methods of training for boxing fitness. I did not learn many of the important yet basic skills and training methods covered in this e-book until after a number of years of training, skills which I personally think are vital to learn from day one.

Alongside boxing I have also trained in K1 kickboxing, Brazilian Jujitsu, Judo, Wrestling and MMA. Many of the skills taught in these martial arts have areas that also transfer across into areas of boxing and vice versa. I have also competed in K1 and MMA fights along with boxing.

Over the years I believe I have figured out the most effective methods for fitness and strength training which are also based on important yet basic concepts which I am now passing on to you.

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12 week ‘Zero to Hero’ boxing fitness and weight loss program

Welcome to the ‘Zero to Hero’ 12 week boxing, fitness and weight loss online course.  The aim of this course is to take you through the training process used by professional boxers the world over, to transform yourself from a coach potato into a lean mean fighting machine who is physically ready for a boxing fight, all whilst learning the sport of boxing!

As part of the course you will also gain access to the:

🥊 Boxing skills and fitness basics multimedia e-book with guiding animation and video clips along with a full beginners boxing workout, 9 different fitness tests and a 12 week boxing workout plan.

🥦 15 Fat burning recipes emailed each month along with shopping lists, weekly meal planners and calorific information.

💪 1 months FREE use of the Boxing Evolution fitness and nutrition app with 100’s of animated and video on demand home-based workouts to guide you. Try out the the 12 week ‘Zero to Hero’ boxing fitness program on the app.

👀 Lifetime access to the #beawarrior online fitness FB support group.

Features of the 12 week course.

✅ Understanding lean muscle mass.
✅ The simple science behind weight loss.
✅ Nutrition fundamentals, how to calculate calories, know which foods to eat and form you shopping list.
✅ Understanding fitness and how to improve it.
✅ How to increase strength and build muscle.
✅ Forming your action plan, knowing your starting point, fitness tests and setting goals.
✅ A 12 Week boxing, fitness and weight loss plan.

For more information please see below.

The course is delivered by our specialist learning management system. The course has 12 lessons filled with different modules and then the 12 week challenge at the end.

The Boxing Evolution coaching app with and 100’s of animated and video on demand workouts

As part of the course you gain access to the Boxing Evolution fitness app, the app contains 100’s of animated and video on demand workouts. The app also contains a wide range of other features to help you achieve success with your fitness and weight loss goals.

The Boxing Evolution digital dietician app
Achieving success in your workouts is in actual fact roughly 80% diet and 20% working out. Use the digital nutrition app to log the foods you are eating and be shown your exact calorie intake. Along with that you will also be emailed pre-made fat burning recipes direct to your inbox each week.

Boxing Evolution boxing skills and fitness basics multimedia e-book

You will also receive a FREE copy of the Boxing Evolution boxing skills and fitness basics multimedia e-book for beginners. Along with written content this e-book also contains pictures, animation and video clips to help demonstrate that which is being taught. The e-book comes with its own self contained reader app so that you can keep on top of your training wherever you may be. You will also receive a copy of the Boxing Evolution nutrition basics e-book.

Fat burning recipes sent direct to your inbox each month (3 months)
You will receive 15 fat burning recipes for each month of the course.

The recipes come with a full list of ingredients you need for when you do your shopping, along with a weekly meal planner to incorporate them into your diet.

Fitness tests
The challenge comes with 9 different fitness tests so that you can gauge exactly what areas of fitness you need to work on.

The Boxing Evolution online training Facebook group
You will also get access to the private FB support group which will provide daily workout tips, recipes ideas and interaction with other people.

Get started today!
This course is available for only £9.99 and comes with a wide range of great assets to help ensure you achieve maximum success in achieve your weight loss and fitness goals. Simply click the ‘Take this course’ button now and begin your new exciting boxing based fitness and weight loss journey.

About the coach, Matt Flavell..

The following is a little bit about me and my experience being involved in the sport of boxing and the world of fitness. I started boxing at the age of 17. (I am currently 37 as of the time of writing this which gives me 20 years experience in the sport). I have now been coaching people for over 12 years and have even run my own gym. 

During this time I have also completed coaching qualifications in boxing and fitness. I have always had a great interest in developing your body so that it can perform to its optimum in terms of power, agility strength and endurance when it comes to taking in part in boxing or other combat sports.

I started off boxing at Northolt amateur boxing club just outside of London. I remained at the club for 2 years until I went off to Portsmouth University for the next 4 years. Due to there being no boxing club there I ended up starting one myself, which has now gone on to become one of the top university boxing clubs in the country. I had my first 4 fights during my time with the club including competing in a University championship in Ireland (which I travelled to by myself) and winning boxer of the night at first ever student union boxing event.

My coaching experience started during my last year of University. I was shown how to coach by a man called ‘Q’ who was at the time a top England A.B.A coach who worked with boxers such as Amir Khan before he won the Olympics. ‘Q’ used a very methodical system to break down techniques into their component parts and this system has stuck with me ever since when teaching people how to box.

The sport of boxing and coaching people very quickly became my passion and I went on to start my own company called ‘Boxing Evolution’ after gaining funding from the Princes Trust. In my time since I have coached 1000’s of people with many going on to do very well in boxing to include winning national titles in the A.B.A

I have trained myself in numerous different amateurs and professional gyms around the country with many different coaches and many different fighters. In this time I have learned many different boxing skills and methods of training for boxing fitness. I did not learn many of the important yet basic skills and training methods covered in this e-book until after a number of years of training, skills which I personally think are vital to learn from day one.

Alongside boxing I have also trained in K1 kickboxing, Brazilian Jujitsu, Judo, Wrestling and MMA. Many of the skills taught in these martial arts have areas that also transfer across into areas of boxing and vice versa. I have also competed in K1 and MMA fights along with boxing.

Over the years I believe I have figured out the most effective methods for fitness and strength training which are also based on important yet basic concepts which I am now passing on to you.

Continue Reading