Calculator MWP Diet Calorie Calculator Height ft in Weight lbs Goal Weight lbs Age yrs Activity Sedentary Lightly active / sports 1 – 3 days/week Moderately active / sports 3 – 5 days/week Very active / sports 6 – 7 days/week Extra active / training 2 times/day Workouts per wk. days Your Goal Aggressive weight loss Faster weight loss Weight loss Maintain Lean gain Bulk Custom Rest / Workout TDEE % % Bodyfat % Male Female Imperial Metric Total Daily Energy Expenditure Calculate Simple Multiplier Custom Clear Calculate -- BMR -- TDEE -- BMI -- Workout Calories -- Rest Calories Before using the data obtained using this calculator, please consult with doctor.