On November 23rd 2019 at the Magnet leisure center in Maidenhead will be the ‘B.E A WARRIOR’ charity boxing event kindly sponsored by the Exotic Cuisine restaurant in Slough.The aim of this boxing event is to raise money for the B.E A WARRIOR foundation which is a new service aiming to provide boxing coaching, fitness and mentoring for young people at risk of exclusion or becoming involved in offending in […]
The boxing skills and fitness basics multimedia e-book is now available on Amazon Kindle. Please follow this link to purchase your copy:
Slough based pro boxer Ihsan Khan who is making his debut on the 29th of July is already aiming to cause a stir by making an offer of £30,000,000 to Connor McGregor to fight him in Dubai and refers to the MMA champ as a ‘clown’… check the interview out here… will Connor take the challenge? Let me know your thoughts!
On the 2nd of July 2016, former WBC heavyweight boxing champion Frank Bruno attended the Boxing Evolution gym for a meet and greet event. The event ran from 2pm untill 5pm and saw over 100 people come down to the gym to meet with Frank, have pictures taken and spend time talking with him asking him questions about his life and boxing career. A few very lucky individuals also got […]
On the 2nd July 2016 former WBC heavyweight boxing champion of the world Frank Bruno will be attending the Boxing Evolution gym at 65 Queen street in Maidenhead for a meet and greet event. People will be able to come in and speak to the former champ directly face to face, have pictures taken with him and purchase signed memorabilia. The event will be taking place from 2pm – 5pm. […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Alot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
For many people, having a plan to either get fit or lose weight usually results in them going down to their local ‘traditional’ fitness gym and signing up to whatever membership plan they offer. More often than not they will attend the gym only a few times, which will consist of them having a quick run on the treadmill or cross-trainer then doing some reps on a few of the […]