If you are a fitness enthusiast, the significance of vitamins and minerals is not unknown to you. These substances not only keep our body healthy and functional but also fight against a variety of diseases. The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet our daily needs from everyday meals.
A well-balanced diet is the greatest way to get the nutrients our body needs but can’t make on its own. The most crucial vitamins are Magnesium, Calcium, Iron, Vitamin C, Vitamin B-12, Omega-3, Vitamin A, Potassium, and Vitamin D. The best approach to get a variety of vitamins and minerals is to consume them through food rather than from multivitamin supplements. Here’s a list of foods from which you can get the essential vitamins in the most delicious ways.
● Whole and enriched grains and cereals
● Lean meat and poultry
● Fresh leafy green vegetables
● Organic butter, ghee, and cheese
● Milk and yogurt
● Fatty fish, shellfish and seafood
● Nuts and seeds
● Iodized salt
● Chickpeas and soy products
● Citrus fruit
Adopt a broad and healthy diet and try to include these foods in your daily meals to ensure you get a variety of vitamins and minerals, and in the proper amounts.
Want to learn more?
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
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