Why boxing training is the best solution for weight loss

Why boxing training is the best solution for weight loss A recent survey by health and well being supplements company Forza (https://www.forzasupplements.co.uk/blogs/fitness-wellbeing/top-sports-for-weight-loss) found that Boxing was the top sport for burning calories with it possible to burn up to 800 in a 1 hour session (compared with running on a treadmill at a medium pace for 1 hour which only burned 580 calories). Boxing was the most effective sport because … Continue reading Why boxing training is the best solution for weight loss