I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it.
Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their life that they want.
In the video I discuss each of these reasons and try and get you to change your thinking.
The 6 top reasons I usually hear are (in no order of importance):
1. No money
2. No confidence
3. No time
4. Can not get there
5. Too old
6. Can not be arsed!
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