Overcoming emotional eating

Are you an emotional eater? Do you eat more when you’re feeling stressed? Do you eat when you’re not hungry or when you’re full? Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)? Do you reward yourself with food? Do you regularly eat until you’ve stuffed yourself? Does food make you feel safe? Do you feel like food is a friend? … Continue reading Overcoming emotional eating