Intermittent fasting is one of the world’s most famous health and fitness trends. Currently, many people are using it to lose weight as well as to improve their general health condition and to simplify life.
Intermittent fasting has a powerful effect on your brain and body, and it can help you live longer. Here’s an ultimate guide to intermittent fasting for beginners.
Step 1: Choose a plan that suits your life: find a plan favorable for your lifestyle and schedule.
Step 2: Go gradual for significant success. Increasing fasting windows gradually prevents issues like dizziness, general sadness, low energy and headaches about not eating.
Step 3: Believe that fasting doesn’t sucks, rather that it make you feel better and mentally clear.
Step 4: Drink several glasses of water; chewing gum can also keep your mouth busy.
Step 5: Do thorough research on what fits you best to solidify your intermittent fasting.
Step 6: Stay busy and avoid seeing what other people eat.
Step 7: Eat enough during your eating window, and include proteins, complex carbs and healthy fats in your diet.
Step 8: Don’t overdo your intermittent fasting.
Step 9: Go easy on the workouts.
Step 10: Know your progress to know whether the intermittent fasting is really working.
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