Top Menu

evening snack

I Like to Snack in The Evening or Watching A Movie, But I Don’t Want to Sabotage My Goals; What Should I Do?

Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight.

Here Is What You Should Do:

Eat proteins
Eating lean protein reduces appetite, which keeps you from overeating.

Plan your meals.
Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues.

Eat spinach extract
Spinach extract is obtained from spinach leaves. This type of vegetable delays digestion as well as reduces cravings and appetite for many hours

Eat balanced nutritious meals
Lack of nutrients and hunger causes cravings; don’t wait until you are too hungry to eat. Find a healthy snack between meals (like yoghurt).

Implement mindful eating
Mindful eating helps you in developing your eating habit awareness. It also controls your emotions, physical sensations, hunger and cravings.

The Bottom Line
Following the tips above, eat more proteins, plan your meals and also practice some mindful eating to take charge of the next cravings. Craving unhealthy foods is very common, so satisfy your craving urge without wrecking your diet.

If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.



[wps_products tag= “e-book” page_size=”3″ items_per_row=”3″ excludes=”pricing, description”]

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More


Comments are closed.