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How to Make Exercise a Habit (Tips for Starting and Sticking to It)

Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how.

What keeps you exercising?

You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need a smart approach with the right mindset.

How to make exercise your daily habit:

• Set a time for the exercise. Whether you will do it in the morning hours, lunchtime or in the evening, stick to the time set.

• Send a reminder. When you get a reminder do things the right way; never brook any delays.

• Start with small exercise that you find motivating.

• Increase intensity of the exercise progressively.

• Make the exercise pleasurable. Fun habit with pain, always looking forward to doing it.

• Lay out your gear without fear, be ready for obstacles and frictions.

• Don’t skip even a day

• Studies show that it take just over 2 weeks for a habit to develop, ensure you persevere through this period!

There is no other magical way to make exercise your habit. The above tips will guide you through thick and thin until you are used to your exercise program.

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