It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t.
Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body.
Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health.
❖ Sugary drinks (sugary drinks fasten obesity and weight gain)
❖ Some pizzas (junk food made from unhealthy ingredient like refined dough and the processed meat)
❖ White bread (low in fiber)
❖ Fried, grilled or boiled food (highly palatable and dense in calories)
❖ Cakes, pastries and cookies (copious calories, no essential nutrients and the many preservatives)
❖ Potato chips and french fries (with large amounts of acrylamides that are carcinogenic substances)
❖ Gluten free junk foods (trigger rapid spike of blood sugar level, also low on essential nutrients)
❖ Low-fat yoghurt (choose full-fat yoghurt)
❖ Low-carb junk food (highly processed with additives)
❖ Ice cream (high in calories)
❖ Processed meat (cause diabetes, heart disease and colon cancer)
Focus on whole foods to steer healthy diet!
If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.
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