It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t.
Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body.
Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health.
❖ Sugary drinks (sugary drinks fasten obesity and weight gain)
❖ Some pizzas (junk food made from unhealthy ingredient like refined dough and the processed meat)
❖ White bread (low in fiber)
❖ Fried, grilled or boiled food (highly palatable and dense in calories)
❖ Cakes, pastries and cookies (copious calories, no essential nutrients and the many preservatives)
❖ Potato chips and french fries (with large amounts of acrylamides that are carcinogenic substances)
❖ Gluten free junk foods (trigger rapid spike of blood sugar level, also low on essential nutrients)
❖ Low-fat yoghurt (choose full-fat yoghurt)
❖ Low-carb junk food (highly processed with additives)
❖ Ice cream (high in calories)
❖ Processed meat (cause diabetes, heart disease and colon cancer)
Focus on whole foods to steer healthy diet!
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