You’re stretching, which is excellent, but are you doing it correctly? Peek below to learn how to do it and if you’re stretching wrong.
Common Ways You May Be Stretching Wrong
You Might Be Only Stretching Post-Workout.
Many people stretch at the end of their workout but forget to do it at the beginning. You shouldn’t only limit stretching exercises to after weights or a run. Do it beforehand to loosen your muscles and increase your range of motion.
You Don’t Warm Up First.
Jumping (literally) into the pre-workout stretches without a proper warm-up can set you up for more pain than gain. Before you get into your mini stretch set, always include a warm-up.
You’re doing the Wrong Type of Stretch
Doing the wrong stretch at the wrong time can result in injury during either your stretch or workout.
You Hold Your Stretches Too Long (Or Not Long Enough).
Not holding a stretch long enough can render it ineffective, but too long can actually make you stiffer, putting you at risk of injury. The safest bet is 30 seconds per stretch, which will work to lengthen your tissue and muscle fibers.
Recap: Warm-up and do dynamic stretching before your workout, and prepare your mind and body for the exercise ahead. After you’ve finished and cooled down, implement some static or moving stretching to jump-start muscle recovery. Doing both will do you big favors by making you less stiff and prone to injury. Ready, set, stretch!
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