Top Menu

articles Archive

[FREE RECIPE] – High protein pancakes with blueberry sauce and almond caramel

This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low…

If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




RELATED PRODUCTS

 

Loading component ...

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED ARTICLES

Continue Reading

I Like to Snack in The Evening or Watching A Movie, But I Don’t Want to Sabotage My Goals; What Should I Do?

Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight.

Here Is What You Should Do:

Eat proteins
Eating lean protein reduces appetite, which keeps you from overeating.

Plan your meals.
Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues.

Eat spinach extract
Spinach extract is obtained from spinach leaves. This type of vegetable delays digestion as well as reduces cravings and appetite for many hours

Eat balanced nutritious meals
Lack of nutrients and hunger causes cravings; don’t wait until you are too hungry to eat. Find a healthy snack between meals (like yoghurt).

Implement mindful eating
Mindful eating helps you in developing your eating habit awareness. It also controls your emotions, physical sensations, hunger and cravings.

The Bottom Line
Following the tips above, eat more proteins, plan your meals and also practice some mindful eating to take charge of the next cravings. Craving unhealthy foods is very common, so satisfy your craving urge without wrecking your diet.

If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

RELATED PRODUCTS

Loading component ...

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED ARTICLES

Continue Reading

Should You Drink Milk?

Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you.

Here are the reasons why:

❖ Milk and cheese are linked to increased risk of developing prostate cancer.

❖ Lactose in cow’s milk might be difficult for people to digest (lactose intolerance) resulting in gas, cramps, nausea, bloating and even diarrhea.

❖ Multiple studies have shown that consumption of dairy milk increases prevalence and the severity of acne on both girls and boys.

❖ A Swedish research study showed that when women consume four or more servings of milk each day, they are twice at risk of developing severe ovarian cancer.

❖ Dairy milk can potentially elicit strong and dangerous milk allergies (vomiting and anaphylaxis), especially in young children.

❖ Milk can surge antibiotic-resistant bacteria due to rampant overuse of antibiotics to keep the cos alive and on top gauge when it comes to milk production.

❖ A study on more than 12,000 children showed that milk increases the chances of weight gained due to high saturated-fat content.

But what about calcium? No – you don’t need milk for that; you can and will get your calcium from other sources like fish and nuts.

If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

RELATED PRODUCTS

Loading component ...

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED ARTICLES

Continue Reading

Foods/ Drinks You Should Avoid in Your Healthy Diet

It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t.

Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body.

Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health.

❖ Sugary drinks (sugary drinks fasten obesity and weight gain)

❖ Some pizzas (junk food made from unhealthy ingredient like refined dough and the processed meat)

❖ White bread (low in fiber)

❖ Fried, grilled or boiled food (highly palatable and dense in calories)

❖ Cakes, pastries and cookies (copious calories, no essential nutrients and the many preservatives)

❖ Potato chips and french fries (with large amounts of acrylamides that are carcinogenic substances)

❖ Gluten free junk foods (trigger rapid spike of blood sugar level, also low on essential nutrients)

❖ Low-fat yoghurt (choose full-fat yoghurt)

❖ Low-carb junk food (highly processed with additives)

❖ Ice cream (high in calories)

❖ Processed meat (cause diabetes, heart disease and colon cancer)

Focus on whole foods to steer healthy diet!

If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

RELATED PRODUCTS

 

Loading component ...

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED ARTICLES

Continue Reading

How To Get Rid Of A Bad Habit

Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit.

Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits.

It’s a tough experience trying to replace a bad habit with a good habit.

How to Boot Bad Habit Out of Your Life

Let it go: Take it deep into the recesses of your heart to fight to eliminate the bad habit. Be ready and willing.

Create a positive list of reasons as to why you don’t need the bad habit again: Start with dramatic and powerful reasons that you can memorize.

Choose to do it: “I’m choosing change!” Once you have the required details to kick out the bad habit, narrow down on one thing, act of will and choose to accomplish it.

Take action: Work diligently toward the planned objective.

Recover from failures: Withstand the setback and don’t turn back. Chalk your goal with experience.

Reward yourself: Congratulate yourself regularly. Small victories will allow you to plan for big ones and at the end you will be sure of a good habit.

Want to learn more about boxing, fitness, nutrition and weight loss?

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED PRODUCTS

Loading component ...

Want more information on Boxing skills, fitness, weight loss and nutrition? Sign up to our mailing list to be kept up to date with the latest, simply sign up below!

 




RELATED ARTICLES

 

Continue Reading

When You Don’t Have Time or Place to Train, At Least Do This – Tips For Training In Lockdown

Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored.

Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises.

Here is a list of exercises you can do despite time and space limitation and also what you need to know about them.

1. Aerobic Exercise

Aerobic exercise tends to speed your breathing and consequently the heart rate. Both are important for proper functioning of the body. It offers lung and heart endurance. Aim for 150 minutes per week on moderate intensity aerobic exercises to reduce the risk of heart disease, depression and falls. Try some speedy walking, jogging, cycling, dancing or the step aerobics.

2. Marching in Place

This kind of exercise needs very little space; you can stand in a small area allowing flexibility of your arms. Do this even as soon as you wake up or retire to bed.

3. Body weight circuit exercises and Stretching

A space of four meters square allows you to do some stretching and circuits that are often overlooked. Doing these two activities for even less than five minutes will increase your range of motion, strengthen your muscles as well as reduce the risk of body injuries.

Want the perfect solution for home based training whilst learning about boxing, fitness, nutrition and weight loss?

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED PRODUCTS

Loading component ...

Want more information on Boxing skills, fitness, weight loss and nutrition? Sign up to our mailing list to be kept up to date with the latest, simply sign up below!

 




RELATED ARTICLES

 

Continue Reading

Why Healthy Lifestyle Should Start TODAY, Not After You’ve Had Some Diagnosis or Health Crisis

Your healthy lifestyle leads to your wealth.

Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed.

And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover….

Remember, physical fitness isn’t the sole reason to stay healthy.

Being healthy means that you’re emotionally and mentally sound.

Maintaining a healthy lifestyle is not difficult or require too much work. Whichever the case, make healthy lifestyle decisions before the emergence of a health crisis.

The importance of a right lifestyle include the following:

✔ KEEPS YOUR IMMUNE SYSTEM STRONG!!!!

✔ Prevents type II diabetes as well as obesity in children.

✔ Allows you to accomplish the set health goals.

✔ Makes you stronger and happier to live longer.

✔ Enables you to balance the demands of daily life as well as taking care of personal wellbeing.

✔ Makes you stronger and happier.

✔ A resourceful technique used to reduce the possibility of developing health problems.

✔ Enables you to cope with life challenges.

✔ The right lifestyle goes a long way beyond mental, physical and emotional wellbeing.

✔ Healthy lifestyle is effective when it comes to stress management.

Important aspects when it comes to a healthy lifestyle include adequate exercise, proper nutrition, stress management and mental stimulation.

Get started with YOUR new fit and healthy lifestyle today! All through the sport of boxing…

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED PRODUCTS

Loading component ...

Want more information on Boxing skills, fitness, weight loss and nutrition? Sign up to our mailing list to be kept up to date with the latest, simply sign up below!

 




RELATED ARTICLES

 

Continue Reading

What Makes A Food A Superfood?

What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy?
Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes to providing an ultimate nutrition value.
The following makes a food a superfood:

✔ Broccoli

✔ Blueberries

✔ Salmon

✔ Blueberries

✔ Garlic

✔ Salmon

✔ Kales

✔ Sweet potatoes

✔ Beans

✔ Nuts

The superfood offers the desirable nutrients, which promotes general personal health. It also goes a greater mile in preventing sickness and disease. Health attributes influence superfoods strongly, and consumers should buy to get premium health benefits.

Superfoods offer a great entry into a healthy eating phase. One can understand and appreciate the nutritional value of the consumed food. Superfoods are also known to boost your brainpower.

Generally, blackcurrants, pumpkin seeds, sage, eggs, tomatoes and oily fish are the favorite ingredients for your diet. As you consider taking some superfoods, consult a qualified health expert on the best supplement that is best for you.

If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

RELATED PRODUCTS

Loading component ...

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED ARTICLES

Continue Reading

How to Lose Weight, So Your Body Won’t Go into Metabolic Adaptation Mode?

Do you find losing weight challenging?

Or do you want to reduce your weight faster?

We’ve got you covered!

Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry.

Perhaps you need your weight harmonically regulated now.

Here we go!

Start using the low-carb diet:

If you want to lose weight, consider a low starch and sugars diet. Modern science has proved that low-carb is the most effective weight loss strategy. The main advantage of the low-carb diet is that it makes you eat less. It can even increase fat burning at rest.

Use vitamin and mineral supplements:

Nutrient-dense meals are the ultimate weight loss foundation. Studies show that Vitamin D supplements decrease body fat by 6 pounds on an average person and the multivitamins lower body weight by 8 pounds. Both increase the rate of calories burn out.

Exercise wisely and be persistent:

Realistic weight loss expectations take months, years, and even decades! To succeed in weight loss, you need long term habits change and patience.

Want to learn more about boxing, fitness, nutrition and weight loss?

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED PRODUCTS

Loading component ...

Want more information on Boxing skills, fitness, weight loss and nutrition? Sign up to our mailing list to be kept up to date with the latest, simply sign up below!

 




RELATED ARTICLES

 

Continue Reading

What Is Metabolic Syndrome and how can boxing help?

Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke.

The risk factors of metabolic syndrome include:

● High blood pressure (more than 130/85 mmHg)
.
● High blood sugar levels due to insulin resistance.

● Excess fat within the waist.

● Increased triglyceride levels.

● Reduced level of good cholesterol (LDL).

Having any of the listed risk factors doesn’t necessarily mean that you have a metabolic syndrome. However, they increase your chance of developing cardiovascular disease. Three of more of the risk factors will make you diagnosed with metabolic syndrome. It will increase the chances of health complications.

To diagnose metabolic syndrome, your doctor might check the following: blood pressure, fasting blood glucose level, waist circumference, fasting blood triglycerides, and cholesterol levels. Three or more abnormalities noted from the tests will indicate the presence of the metabolic syndrome.

If you’re diagnosed with metabolic syndrome, the goal of treatment will be to lower the risk of developing complications. You might be advised to have some lifestyle changes like quitting smoking. Additionally, your doctor might opt to prescribe medications that lower blood pressure, blood sugar levels, and drugs that eliminate bad cholesterol.

Preventing metabolic syndrome is certainly possible. Maintain a healthy blood pressure level, waist circumference, and good cholesterol levels. Exercise and weight loss decrease insulin resistance.

Boxing is one of the best ways to help prevent health complications such as this, due to the fact that it is one of the highest calorie burning activities you can do, along with being one of the most stress relieving too, all helping to keep your blood pressure lower.

To learn more about why boxing is the best solution to help with weight loss and improve your metabolic function please check out the article below:

Why boxing training is the best solution for weight loss

Alternatively jump straight in at the deep end with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

Learn More

RELATED PRODUCTS

Loading component ...

Want more information on Boxing skills, fitness, weight loss and nutrition? Sign up to our mailing list to be kept up to date with the latest, simply sign up below!

 




RELATED ARTICLES

 

Continue Reading