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[FREE RECIPE] – High protein pancakes with blueberry sauce and almond caramel

This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low…

If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




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I Like to Snack in The Evening or Watching A Movie, But I Don’t Want to Sabotage My Goals; What Should I Do?

Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight.

Here Is What You Should Do:

Eat proteins
Eating lean protein reduces appetite, which keeps you from overeating.

Plan your meals.
Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues.

Eat spinach extract
Spinach extract is obtained from spinach leaves. This type of vegetable delays digestion as well as reduces cravings and appetite for many hours

Eat balanced nutritious meals
Lack of nutrients and hunger causes cravings; don’t wait until you are too hungry to eat. Find a healthy snack between meals (like yoghurt).

Implement mindful eating
Mindful eating helps you in developing your eating habit awareness. It also controls your emotions, physical sensations, hunger and cravings.

The Bottom Line
Following the tips above, eat more proteins, plan your meals and also practice some mindful eating to take charge of the next cravings. Craving unhealthy foods is very common, so satisfy your craving urge without wrecking your diet.

If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

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Should You Drink Milk?

Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you.

Here are the reasons why:

❖ Milk and cheese are linked to increased risk of developing prostate cancer.

❖ Lactose in cow’s milk might be difficult for people to digest (lactose intolerance) resulting in gas, cramps, nausea, bloating and even diarrhea.

❖ Multiple studies have shown that consumption of dairy milk increases prevalence and the severity of acne on both girls and boys.

❖ A Swedish research study showed that when women consume four or more servings of milk each day, they are twice at risk of developing severe ovarian cancer.

❖ Dairy milk can potentially elicit strong and dangerous milk allergies (vomiting and anaphylaxis), especially in young children.

❖ Milk can surge antibiotic-resistant bacteria due to rampant overuse of antibiotics to keep the cos alive and on top gauge when it comes to milk production.

❖ A study on more than 12,000 children showed that milk increases the chances of weight gained due to high saturated-fat content.

But what about calcium? No – you don’t need milk for that; you can and will get your calcium from other sources like fish and nuts.

If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

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Foods/ Drinks You Should Avoid in Your Healthy Diet

It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t.

Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body.

Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health.

❖ Sugary drinks (sugary drinks fasten obesity and weight gain)

❖ Some pizzas (junk food made from unhealthy ingredient like refined dough and the processed meat)

❖ White bread (low in fiber)

❖ Fried, grilled or boiled food (highly palatable and dense in calories)

❖ Cakes, pastries and cookies (copious calories, no essential nutrients and the many preservatives)

❖ Potato chips and french fries (with large amounts of acrylamides that are carcinogenic substances)

❖ Gluten free junk foods (trigger rapid spike of blood sugar level, also low on essential nutrients)

❖ Low-fat yoghurt (choose full-fat yoghurt)

❖ Low-carb junk food (highly processed with additives)

❖ Ice cream (high in calories)

❖ Processed meat (cause diabetes, heart disease and colon cancer)

Focus on whole foods to steer healthy diet!

If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

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Why Healthy Lifestyle Should Start TODAY, Not After You’ve Had Some Diagnosis or Health Crisis

Your healthy lifestyle leads to your wealth.

Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed.

And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover….

Remember, physical fitness isn’t the sole reason to stay healthy.

Being healthy means that you’re emotionally and mentally sound.

Maintaining a healthy lifestyle is not difficult or require too much work. Whichever the case, make healthy lifestyle decisions before the emergence of a health crisis.

The importance of a right lifestyle include the following:

✔ KEEPS YOUR IMMUNE SYSTEM STRONG!!!!

✔ Prevents type II diabetes as well as obesity in children.

✔ Allows you to accomplish the set health goals.

✔ Makes you stronger and happier to live longer.

✔ Enables you to balance the demands of daily life as well as taking care of personal wellbeing.

✔ Makes you stronger and happier.

✔ A resourceful technique used to reduce the possibility of developing health problems.

✔ Enables you to cope with life challenges.

✔ The right lifestyle goes a long way beyond mental, physical and emotional wellbeing.

✔ Healthy lifestyle is effective when it comes to stress management.

Important aspects when it comes to a healthy lifestyle include adequate exercise, proper nutrition, stress management and mental stimulation.

Get started with YOUR new fit and healthy lifestyle today! All through the sport of boxing…

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

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What Makes A Food A Superfood?

What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy?
Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes to providing an ultimate nutrition value.
The following makes a food a superfood:

✔ Broccoli

✔ Blueberries

✔ Salmon

✔ Blueberries

✔ Garlic

✔ Salmon

✔ Kales

✔ Sweet potatoes

✔ Beans

✔ Nuts

The superfood offers the desirable nutrients, which promotes general personal health. It also goes a greater mile in preventing sickness and disease. Health attributes influence superfoods strongly, and consumers should buy to get premium health benefits.

Superfoods offer a great entry into a healthy eating phase. One can understand and appreciate the nutritional value of the consumed food. Superfoods are also known to boost your brainpower.

Generally, blackcurrants, pumpkin seeds, sage, eggs, tomatoes and oily fish are the favorite ingredients for your diet. As you consider taking some superfoods, consult a qualified health expert on the best supplement that is best for you.

If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

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You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

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How to Lose Weight, So Your Body Won’t Go into Metabolic Adaptation Mode?

Do you find losing weight challenging?

Or do you want to reduce your weight faster?

We’ve got you covered!

Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry.

Perhaps you need your weight harmonically regulated now.

Here we go!

Start using the low-carb diet:

If you want to lose weight, consider a low starch and sugars diet. Modern science has proved that low-carb is the most effective weight loss strategy. The main advantage of the low-carb diet is that it makes you eat less. It can even increase fat burning at rest.

Use vitamin and mineral supplements:

Nutrient-dense meals are the ultimate weight loss foundation. Studies show that Vitamin D supplements decrease body fat by 6 pounds on an average person and the multivitamins lower body weight by 8 pounds. Both increase the rate of calories burn out.

Exercise wisely and be persistent:

Realistic weight loss expectations take months, years, and even decades! To succeed in weight loss, you need long term habits change and patience.

Want to learn more about boxing, fitness, nutrition and weight loss?

Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

For more information please check out the ‘Learn More’button below.

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Best Simple Thing You Can Do Right Away to Improve Your Nutrition in One Day

Eating a well-balanced diet and getting the right regular physical activity is the key strategy to staying healthy and reducing the chances of developing diseases.

Every bite counts in your nutrition.

Use these elegant ways to improve your nutrition:

• Take a reasonable amount of calories: know the number of calories you need according to your age, activity level, gender, and weight goals.

• Eat less: as you enjoy what you’re eating, do some mindful eating. Eating quickly without paying attention to what you’re eating is called mindless eating; it can lead to too much calorie intake!

• Eat more vegetables, whole grains, lean proteins, fruits, and some low-fat dairy products. Avoid high-fat and non-nutritive meals.

• Get enough sleep: Poor sleep drives in insulin resistance, reduce physical and mental performance, and disrupts appetite hormones. The importance of a proper sleep timeline cannot be overstated.

• Use probiotics and fiber: some serious gut diseases are linked to the disruption of gut bacteria. A good method to improve your overall nutrition is by taking probiotics like yogurt. Eating plenty of fibers fuels important gut bacteria.

• Finally, boost your nutrition improvement plans by drinking water. Water increases metabolism by 24% to 30% and also helps in weight management. Take water before meals.

If you would like to know more information about nutrition for weight loss enter your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

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The Most Essential Vitamins

Vitamins are the organic compounds that the body needs to carry out essential functions such as maintaining a healthy immune system, regulating body metabolism, and aiding tissue growth.

Vitamin C: This is a water-soluble vitamin that plays a crucial role in the immune system. It’s also an antioxidant, thus helping in neutralizing the free radicals that accelerate the aging of cells. Orange juice, red peppers, grapefruit, cherries, and kales are vitamin C sources.

Vitamin B-12: This is an essential vitamin. It’s the co-enzyme that helps in the conversion of food to energy. The “wonder-vitamin” is available in the following forms: liquids, pills, and injections. However, the most effective method to get Vitamin B-12 is by eating chicken, beef, fish, fortified breakfast cereals, and eggs.

Vitamin D: Vitamin D is important for colon and bone health. Your skin usually generates it when you are exposed to sunlight. In today’s modern life, many people operate indoors, away from the sun. Therefore, supplementing Vitamin D is important to maintain healthy levels that boost bone and colon structure. Foods with broccoli, egg yolks, fatty fish, and cereals have Vitamin D.

Vitamin A: This vitamin is known to be good for your eyes. It also helps in fighting chronic diseases. Vitamin A is found in meat (the liver), carrots, and other pigmented vegetables.

If you would like to know more information about nutrition for weight loss register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

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You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

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How to Shop Groceries More Effectively Especially When You Are an Impulse Buyer

If you tend to buy food on an impulse, follow these quick tips to help you out:

• Always go with a list. If you go without a list, you may as well throw your money away.

• Plan out a weekly menu. This is the best method to ensure that your list is complete and that you have enough to serve your family dinner for the week.

• Don’t go when you’re hungry. This is an essential tip, but it’s true: when you’re hungry, you want to buy all kinds of junk. You’ll end up spending a lot more.

• Have a budget. When you go to the store, know exactly how much you can spend. This will help you stick within that limit.

• Do a rough running tally. Compared to the above tip, if you want to stay within your budget, it is best to know where you are.

• Keep a list in your fridge and write things down as soon as you run out of something; don’t leave it to your memory. Jot it down directly, and you’ll never have to run back to the store because you don’t have eggs.

• Make a pantry checklist. Make a checklist of everything you usually stock in your pantry. Keep it posted in the pantry.

• Keep food well-stocked for quick and easy meals.

If you would like to know more about Nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.




 

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Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.

You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!

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