Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD).
The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed.
Sam Thompson tries boxing to help manage ADHD with coach Matt Flavell for is new documentary on E4, Is this ADHD?
Matt who is based in Maidenhead in Berkshire and has been diagnosed with ADHD himself, was filmed for the documentary last year. Matt currently works with many young people through his alternate education provision helping them to become successful, and appears in the show as an expert to talk about how boxing coaching and mentoring can really help people manage some of the many challenges ADHD provides more effectively.
During his meeting with Sam, Matt puts him through his paces with a boxing training session, and then sits down for an informal chat about how boxing helps with ADHD and the many challenges it presents, along with strategies he has personally found to be useful. He also talks with Sam about how important it is for younger people to have positive mentors in their life to help guide them as they grow up.
Matt said: “It was a privilege to be asked to feature in the documentary as part of Sam’s journey to understand ADHD. There are at least an estimated 2.6million people in the UK who have ADHD, a recognised form of neurodivergence, but it still carries a stigma. It’s brilliant that Sam is shining a spotlight on ADHD and his challenges and strengths and through this documentary.”
Talking about the documentary, Sam said: “This documentary is the most vulnerable I’ve felt in front of the camera, as I wanted to be totally open about how I react to people in situations, and whether these could be linked to ADHD.
“It has been an incredible and, at times, scary experience, but by exploring what’s been going on inside my head, I hope people can see that we should be more understanding before judging others. I also want to encourage people to learn more about themselves and be proud of everything that makes them unique.”
Caroline Davies, Director of Programmes at South Shore, the company who have produced the documentary for E4, said: “As awareness of ADHD rockets on social media we’re really proud to be exploring the subject with Sam; whilst also giving the E4 audience a new perspective on his life in London.”
The documentary is called Sam Thompson: Is This ADHD? and will be broadcast on E4 on Monday 8 May at 9pm.
For more information on how boxing can help with ADHD please click:
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors.
This presentation is aiming to create a foundation of understanding about where modern society is currently failing men. It is not intended to be taken literally but to help raise awareness about the concepts these rights of passage were based around, which remain valid nonetheless.
In particular two tribes that can be researched further are the African Maasai and the ancient Greek Spartans. Though there are more tribes that have their own rights of passage that can be researched too.
What is a Rite of Passage? Traditionally, a rite of passage is a ritual event that marks a person’s transition between childhood and full inclusion into a tribe or social group. The concept of the rite of passage explores and describes various other milestones in an individual’s life when their social status is forever altered.
Initiation rites are a natural and necessary part of a community, just as arms and legs are an extension of the human body. These rites are paramount to the development of an individual as well as the community.
Most of the ancient rites of passage can be separated and classified into five groups. Rite to Birthright, Rite to Adulthood, Rite to Marriage, Rite to Eldership and Rite to Ancestorship. Although there are five different rites of passage, they can more or less be distilled down to three steps: Separation, Transition, and Reincorporation.
Step 1: SEPARATION The initial stage of the traditional rite of passage is the separation. During this phase an initiate is separated, either literally or figuratively, from his or her former life. During the separation phase, the individual’s past is expelled as the initiate prepares a new life.
Before the separation stage in tribal life, was that of the infant and pre teen child phase of life. During these early years the children would spend most of their time with the mothers and other women being nurtured, but also being involved in daily tasks such as helping with cooking or activities that the women of the tribe were responsible for. The children would not be raised by one woman alone, but by a group as a whole being overseen by the matriarchs of the tribe who had more experience.
During this stage the men of tribe would not be overly involved with the raising of the child, but would still have involvement when they returned from whatever activities they were doing throughout the day. This is when the father/son bonding would take place. This is important to not because below the ages of 8/9 the nurturing aspect of raising boys and girls was very similar. Likewise having more than just one woman involved in the raising of the children, in particular an older and more experienced matriarch would help to balance out the aspect of inexperience of the young mums and potential overprotective/biased attitude towards their direct offspring. It’s also interesting to note that the education aspect correlates directly with the role required of that tribe as a unit, as opposed to a school which has not direct relation to the children that attend.
The separation stage would take place around the age of 8/9 years old but even younger of around 6 or 7 years in the Spartan tribe. This first right of passage would be marked by a ceremony where the women of the tribe would hand the boys over to the men. In some instances but not all, the boys would not spend any time with the women of the tribe until the final right of passage on their return, but in all cases the main raising of the young boys would now be done by the men.
During this time spent with the men of the tribe, the boys would be taught how to hunt, build, scavenge and defend themselves. The young boys would be around older male members who they could look up to and take advice from. They would learn first hand what it takes to survive and go through experiences which were tough, but ultimately served the purpose of building them into warriors that could look after their tribe. At this point the boys would also learn important fundamentals about respect whilst having firm boundaries put in place by the older stronger male members of the tribe, which ultimately would keep them in line.
Step 2: TRANSITION The second stage of the traditional rite of passage is the transition. During this phase, the initiate is in a state of transformation, or for the faithful, limbo. The individual is no longer part of his or her old life, but not yet fully inducted into a new one. The transition is usually marked by a series of tests deeming whether the initiate is worthy of this new life.
Once the first stage of the boys training was complete and they reached around the age of 16, the boys would have to face the second yet what could be considered the most difficult but important stage.
At this point with the boy now what could be considered young men, they would be sent off to survive in the wild on their own for a period of time, often around 3 months. During this time they would have to put to use all of the skills that they had learnt from the training they had received during the preceding years. If the boys returned alive, they would officially be classed as a man, if they returned with a dead tiger they would be officially classed as a ‘warrior’.
This stage would no doubt have been one that was very scary and fraught with danger, but the process of leaving everything they know and feeling the fear and going through it, would ultimately enable the psychological transformation from boy to man, equipping them with tools they need to provide and protect to ensure the continued survival of their tribe.
Step 3: REINCORPORATION The third and final chapter for the initiate is reincorporation. After the individual proves himself or herself worthy through a series of tests, the initiate is welcomed back into society and given a grand celebration of their new life.
The final stage once the boys had returned would involve another ceremony of mass celebration, congratulating them on their achievements and initiating them into the adult roles of the tribe. This celebration would honour the young men and make them feel a valued member of the tribe. They would feel secure in their purpose and take pride in serving their community.
In some instances the men would only be allowed to marry and father children themselves once they had passed this stage, which is interesting because it ultimately denotes that the man has shown he has what it takes to be a good father.
During all phases of the process, the elders who have previously gone through the ritual themselves guide the young initiate on his or her journey. By controlling the rite of passage, the community decides when a boy becomes a man, a girl becomes a woman, or a civilian becomes a soldier.
TODAY’S SOCIETY IS LACKING IN TRADITIONAL RITES OF PASSAGE
Bringing the rights of passage to modern day What is important to note in regards to the old tribal rights of passage, is that as a society we have progressed far from what could be judged by modern day standards as quite a brutal/barbaric way of raising young men.
Things such as being sent off into the jungle to survive for months, not being something that should be advocated for today. There are however some key take away points from it which we should implement into how we raise modern day men.
There needs to be a solid social structure for boys to spend time with positive male role models, ones that not only nurture but provide leadership and adequate boundaries.
That a process in the form of rites of passage could be implemented, allowing boys to progress along and be celebrated for.
That being too protected from the reality of life only inhibits emotional growth, and there is a need for some pain and suffering for this to be achieved. Just not to the extent that it causes developmental trauma. Psychological strength needs to be built over time.
There are key biological physical and psychological differences between males and females which need to be taken into account when raising a child. Differences which if not accounted for can lead to a whole array of issues.
Men need to be honored for the role they play in their community.
Modern day education from nursery to university could be partially considered this, but it is limited in terms of who can succeed (e.g neuro-divergence), and does not focus on psychological/emotional development. (Hunter vs Farmer theory).
The focus on nurture appears to becoming the dominant driving force in educational and school policies, with leadership and character building appearing to have taken a back seat.
Boys need that positive masculine influence in order to develop into emotionally mature and capable adults.
Men NEED to be honoured for the role they play in their community
We currently have a set up in Britain and much of the western world where in many ways, the role of providing for the family (traditionally a male role) has been taken over by the government/state.
Whilst this is a good step forward and enables many children to have their basic needs met and looks after women, Broken homes have become an all too common theme, with many boys being raised by single mothers. Leading to a gaping chasm of leadership and discipline left in its wake. Absent fathers play a role in this too, but this is a separate subject for another article.
The boys of today are growing up in a system where they are not getting the right balance of nurture vs leadership. All too often they are getting to their teenage years, not having had the right discipline put in place when they were younger, and becoming too physically big and strong for their mothers to control.
They are also falling in a category where they cannot be dealt with the law sufficiently as they are classified as minors, yet they have no methods of dealing with them at home or by the authorities either.
Under current child protection legislation, unless they are at risk from danger from an adult or to themselves, the issues such as lack of boundaries at home and even abuse to the parent are massively overlooked. Authorities regularly fail to take proactive measures to deal with this area.
The young men, looking for a sense of connection and belonging, whilst simultaneously wanting to emulate those that they see and having strength and power, turn to gangs and criminal activity. There is also the aspect of poverty that plays into this, often motivated by wanting to take care of their mother and siblings when they see her struggling financially, combined with wanting status and power in their community. Often surrounded by a whole community of people who only know crime as a way to succeed, these young boys never acquire true aspirations to aim towards.
They then continue along this path to where they become adults and then get incarcerated as criminals, which all too often by this point is too late for them. Many of the current issues we are seeing with gang, gun and knife crime could be prevented by intervening at an earlier stage.
What needs to be done now is a solution implemented that bridges the gap between those vital early years of nurture to one that guides young boys along the path to being a man.
The problem around this is that in many scenarios, the only way this could be achieved is by creating positive alternatives to youth offending institutions that focus on development rather than punishment..
When a man has not learnt to control his emotions
Hair trigger temper (resulting in unnecessary fights).
Insane jealousy leading to controlling behaviour and stalking.
Alcohol, drug abuse and binge eating, seeking to smother their feelings.
Emotionally insecure people who require constant validation leading to manipulative behaviours.
Narcissistic and neglectful parenting.
Abusive behaviours.
Solutions
We need to develop solid social paths for men that are inclusive and lead to recognition.
We need to develop men psychologically and emotionally, building resilience and self control.
We need early interventions that recognise and deal with these issues before they reach the criminal stage.
We need education the be more inclusive around different learning styles and needs so that more have a chance to succeed.
More education around trauma (generational) and working with families to heal and transcend from it.
We need to incorporate more positive male role models into the education system that focus on the social/emotional aspect of development rather than just academic achievement.
Boxing and martial arts training works directly with a mans drive for dominance and provides a safe channel and outlet for expressing these tendencies.
These sports can also be used as a mechanism for achieving rights of passage stages e.g training (separation), competing (transition), recognition of achievement on completion.
In conclusion
This is not a full solution, the problem is complex and requires a multifaceted approach.
Socio-economic, cultural and political factors all play a part
Fixing it begins by creating a strong foundation for raising young men and an understanding of what young men need.
Common values for community/society need to be established and worked towards.
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low…
If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.
RELATED PRODUCTS
[wps_products tag= “e-book” page_size=”3″ items_per_row=”3″ excludes=”pricing, description”]
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeep. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you […]
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you. You should be proud of your mistakes. Don’t feel horrible because of mere […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where modern […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit. Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits. It’s a tough experience trying to replace a bad habit with a good habit. […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Who doesn’t like to taste success? We all do. However, the success path is not easy. Achieving your goal is not a walk in the park. You need the readiness to face difficulties, put in long hours, stay consistent in your actions, and always be relentless, no matter what. Here are the TOP tips you can use to develop an undying commitment to your goals: • Set Worthwhile goals: Typically, […]
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Adam Azim wins 3rd pro fight by KO stoppage live on Sky sports Adam Azim who is a professional boxer aged 19 from Slough won his 3rd fight against Jordan Ellison by KO stoppage in the 3rd round live on Sky sports. He was fighting on the Amir Khan vs Kell Brook undercard. Adam is hailed as an amazing future talent by many boxing pundits. This is great news for […]
Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of exercises you can do despite time and space limitation and also what you need to […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke. The risk factors of metabolic syndrome include: ● High blood pressure (more than 130/85 mmHg) . ● High blood sugar levels due to insulin resistance. ● Excess fat within the waist. ● Increased triglyceride levels. ● Reduced level of good cholesterol (LDL). Having any of the listed risk factors doesn’t necessarily […]
Exercising often has wide-ranging physical, emotional, and social health benefits. It would be best if you exercised safely to remain healthy and free from injury. If it is safe and painless, you are more likely to stick to it! Safety is about using common sense, basic understanding techniques, and listening to your body. Here are some tips you can use to stay safe and injury-free: • Be aware of your […]
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Goal: Overall health and fitness Use: Free weights Why: Free weights work more clusters of muscles, and it also trains your body to function in a way that you move […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low… If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report. Email Address First Name Surname Website RELATED PRODUCTS […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight. Here Is What You Should Do: Eat proteins Eating lean protein reduces appetite, which keeps you from overeating. Plan your meals. Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues. Eat spinach extract Spinach extract is obtained […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you. Here are the reasons why: ❖ Milk and cheese are linked to increased risk of developing prostate cancer. ❖ Lactose in cow’s milk might be difficult for people to […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t. Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body. Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health. ❖ Sugary drinks (sugary drinks fasten obesity and […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy? Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight.
Here Is What You Should Do:
Eat proteins
Eating lean protein reduces appetite, which keeps you from overeating.
Plan your meals.
Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues.
Eat spinach extract
Spinach extract is obtained from spinach leaves. This type of vegetable delays digestion as well as reduces cravings and appetite for many hours
Eat balanced nutritious meals
Lack of nutrients and hunger causes cravings; don’t wait until you are too hungry to eat. Find a healthy snack between meals (like yoghurt).
Implement mindful eating
Mindful eating helps you in developing your eating habit awareness. It also controls your emotions, physical sensations, hunger and cravings.
The Bottom Line
Following the tips above, eat more proteins, plan your meals and also practice some mindful eating to take charge of the next cravings. Craving unhealthy foods is very common, so satisfy your craving urge without wrecking your diet.
If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeep. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you […]
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you. You should be proud of your mistakes. Don’t feel horrible because of mere […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where modern […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit. Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits. It’s a tough experience trying to replace a bad habit with a good habit. […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Who doesn’t like to taste success? We all do. However, the success path is not easy. Achieving your goal is not a walk in the park. You need the readiness to face difficulties, put in long hours, stay consistent in your actions, and always be relentless, no matter what. Here are the TOP tips you can use to develop an undying commitment to your goals: • Set Worthwhile goals: Typically, […]
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Adam Azim wins 3rd pro fight by KO stoppage live on Sky sports Adam Azim who is a professional boxer aged 19 from Slough won his 3rd fight against Jordan Ellison by KO stoppage in the 3rd round live on Sky sports. He was fighting on the Amir Khan vs Kell Brook undercard. Adam is hailed as an amazing future talent by many boxing pundits. This is great news for […]
Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of exercises you can do despite time and space limitation and also what you need to […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke. The risk factors of metabolic syndrome include: ● High blood pressure (more than 130/85 mmHg) . ● High blood sugar levels due to insulin resistance. ● Excess fat within the waist. ● Increased triglyceride levels. ● Reduced level of good cholesterol (LDL). Having any of the listed risk factors doesn’t necessarily […]
Exercising often has wide-ranging physical, emotional, and social health benefits. It would be best if you exercised safely to remain healthy and free from injury. If it is safe and painless, you are more likely to stick to it! Safety is about using common sense, basic understanding techniques, and listening to your body. Here are some tips you can use to stay safe and injury-free: • Be aware of your […]
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Goal: Overall health and fitness Use: Free weights Why: Free weights work more clusters of muscles, and it also trains your body to function in a way that you move […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low… If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report. Email Address First Name Surname Website RELATED PRODUCTS […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight. Here Is What You Should Do: Eat proteins Eating lean protein reduces appetite, which keeps you from overeating. Plan your meals. Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues. Eat spinach extract Spinach extract is obtained […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you. Here are the reasons why: ❖ Milk and cheese are linked to increased risk of developing prostate cancer. ❖ Lactose in cow’s milk might be difficult for people to […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t. Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body. Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health. ❖ Sugary drinks (sugary drinks fasten obesity and […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy? Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you.
Here are the reasons why:
❖ Milk and cheese are linked to increased risk of developing prostate cancer.
❖ Lactose in cow’s milk might be difficult for people to digest (lactose intolerance) resulting in gas, cramps, nausea, bloating and even diarrhea.
❖ Multiple studies have shown that consumption of dairy milk increases prevalence and the severity of acne on both girls and boys.
❖ A Swedish research study showed that when women consume four or more servings of milk each day, they are twice at risk of developing severe ovarian cancer.
❖ Dairy milk can potentially elicit strong and dangerous milk allergies (vomiting and anaphylaxis), especially in young children.
❖ Milk can surge antibiotic-resistant bacteria due to rampant overuse of antibiotics to keep the cos alive and on top gauge when it comes to milk production.
❖ A study on more than 12,000 children showed that milk increases the chances of weight gained due to high saturated-fat content.
But what about calcium? No – you don’t need milk for that; you can and will get your calcium from other sources like fish and nuts.
If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeep. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you […]
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you. You should be proud of your mistakes. Don’t feel horrible because of mere […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where modern […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit. Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits. It’s a tough experience trying to replace a bad habit with a good habit. […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Who doesn’t like to taste success? We all do. However, the success path is not easy. Achieving your goal is not a walk in the park. You need the readiness to face difficulties, put in long hours, stay consistent in your actions, and always be relentless, no matter what. Here are the TOP tips you can use to develop an undying commitment to your goals: • Set Worthwhile goals: Typically, […]
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Adam Azim wins 3rd pro fight by KO stoppage live on Sky sports Adam Azim who is a professional boxer aged 19 from Slough won his 3rd fight against Jordan Ellison by KO stoppage in the 3rd round live on Sky sports. He was fighting on the Amir Khan vs Kell Brook undercard. Adam is hailed as an amazing future talent by many boxing pundits. This is great news for […]
Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of exercises you can do despite time and space limitation and also what you need to […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke. The risk factors of metabolic syndrome include: ● High blood pressure (more than 130/85 mmHg) . ● High blood sugar levels due to insulin resistance. ● Excess fat within the waist. ● Increased triglyceride levels. ● Reduced level of good cholesterol (LDL). Having any of the listed risk factors doesn’t necessarily […]
Exercising often has wide-ranging physical, emotional, and social health benefits. It would be best if you exercised safely to remain healthy and free from injury. If it is safe and painless, you are more likely to stick to it! Safety is about using common sense, basic understanding techniques, and listening to your body. Here are some tips you can use to stay safe and injury-free: • Be aware of your […]
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Goal: Overall health and fitness Use: Free weights Why: Free weights work more clusters of muscles, and it also trains your body to function in a way that you move […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low… If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report. Email Address First Name Surname Website RELATED PRODUCTS […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight. Here Is What You Should Do: Eat proteins Eating lean protein reduces appetite, which keeps you from overeating. Plan your meals. Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues. Eat spinach extract Spinach extract is obtained […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you. Here are the reasons why: ❖ Milk and cheese are linked to increased risk of developing prostate cancer. ❖ Lactose in cow’s milk might be difficult for people to […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t. Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body. Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health. ❖ Sugary drinks (sugary drinks fasten obesity and […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy? Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t.
Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body.
Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health.
❖ Sugary drinks (sugary drinks fasten obesity and weight gain)
❖ Some pizzas (junk food made from unhealthy ingredient like refined dough and the processed meat)
❖ White bread (low in fiber)
❖ Fried, grilled or boiled food (highly palatable and dense in calories)
❖ Cakes, pastries and cookies (copious calories, no essential nutrients and the many preservatives)
❖ Potato chips and french fries (with large amounts of acrylamides that are carcinogenic substances)
❖ Gluten free junk foods (trigger rapid spike of blood sugar level, also low on essential nutrients)
❖ Low-fat yoghurt (choose full-fat yoghurt)
❖ Low-carb junk food (highly processed with additives)
❖ Ice cream (high in calories)
❖ Processed meat (cause diabetes, heart disease and colon cancer)
Focus on whole foods to steer healthy diet!
If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.
RELATED PRODUCTS
[wps_products tag= “e-book” page_size=”3″ items_per_row=”3″ excludes=”pricing, description”]
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeep. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you […]
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you. You should be proud of your mistakes. Don’t feel horrible because of mere […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where modern […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit. Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits. It’s a tough experience trying to replace a bad habit with a good habit. […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Who doesn’t like to taste success? We all do. However, the success path is not easy. Achieving your goal is not a walk in the park. You need the readiness to face difficulties, put in long hours, stay consistent in your actions, and always be relentless, no matter what. Here are the TOP tips you can use to develop an undying commitment to your goals: • Set Worthwhile goals: Typically, […]
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Adam Azim wins 3rd pro fight by KO stoppage live on Sky sports Adam Azim who is a professional boxer aged 19 from Slough won his 3rd fight against Jordan Ellison by KO stoppage in the 3rd round live on Sky sports. He was fighting on the Amir Khan vs Kell Brook undercard. Adam is hailed as an amazing future talent by many boxing pundits. This is great news for […]
Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of exercises you can do despite time and space limitation and also what you need to […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke. The risk factors of metabolic syndrome include: ● High blood pressure (more than 130/85 mmHg) . ● High blood sugar levels due to insulin resistance. ● Excess fat within the waist. ● Increased triglyceride levels. ● Reduced level of good cholesterol (LDL). Having any of the listed risk factors doesn’t necessarily […]
Exercising often has wide-ranging physical, emotional, and social health benefits. It would be best if you exercised safely to remain healthy and free from injury. If it is safe and painless, you are more likely to stick to it! Safety is about using common sense, basic understanding techniques, and listening to your body. Here are some tips you can use to stay safe and injury-free: • Be aware of your […]
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Goal: Overall health and fitness Use: Free weights Why: Free weights work more clusters of muscles, and it also trains your body to function in a way that you move […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low… If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report. Email Address First Name Surname Website RELATED PRODUCTS […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight. Here Is What You Should Do: Eat proteins Eating lean protein reduces appetite, which keeps you from overeating. Plan your meals. Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues. Eat spinach extract Spinach extract is obtained […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you. Here are the reasons why: ❖ Milk and cheese are linked to increased risk of developing prostate cancer. ❖ Lactose in cow’s milk might be difficult for people to […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t. Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body. Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health. ❖ Sugary drinks (sugary drinks fasten obesity and […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy? Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed.
And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover….
Remember, physical fitness isn’t the sole reason to stay healthy.
Being healthy means that you’re emotionally and mentally sound.
Maintaining a healthy lifestyle is not difficult or require too much work. Whichever the case, make healthy lifestyle decisions before the emergence of a health crisis.
The importance of a right lifestyle include the following:
✔ KEEPS YOUR IMMUNE SYSTEM STRONG!!!!
✔ Prevents type II diabetes as well as obesity in children.
✔ Allows you to accomplish the set health goals.
✔ Makes you stronger and happier to live longer.
✔ Enables you to balance the demands of daily life as well as taking care of personal wellbeing.
✔ Makes you stronger and happier.
✔ A resourceful technique used to reduce the possibility of developing health problems.
✔ Enables you to cope with life challenges.
✔ The right lifestyle goes a long way beyond mental, physical and emotional wellbeing.
✔ Healthy lifestyle is effective when it comes to stress management.
Important aspects when it comes to a healthy lifestyle include adequate exercise, proper nutrition, stress management and mental stimulation.
Get started with YOUR new fit and healthy lifestyle today! All through the sport of boxing…
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
Want more information on Boxing skills, fitness, weight loss and nutrition? Sign up to our mailing list to be kept up to date with the latest, simply sign up below!
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeep. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you […]
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you. You should be proud of your mistakes. Don’t feel horrible because of mere […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where modern […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit. Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits. It’s a tough experience trying to replace a bad habit with a good habit. […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Who doesn’t like to taste success? We all do. However, the success path is not easy. Achieving your goal is not a walk in the park. You need the readiness to face difficulties, put in long hours, stay consistent in your actions, and always be relentless, no matter what. Here are the TOP tips you can use to develop an undying commitment to your goals: • Set Worthwhile goals: Typically, […]
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Adam Azim wins 3rd pro fight by KO stoppage live on Sky sports Adam Azim who is a professional boxer aged 19 from Slough won his 3rd fight against Jordan Ellison by KO stoppage in the 3rd round live on Sky sports. He was fighting on the Amir Khan vs Kell Brook undercard. Adam is hailed as an amazing future talent by many boxing pundits. This is great news for […]
Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of exercises you can do despite time and space limitation and also what you need to […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke. The risk factors of metabolic syndrome include: ● High blood pressure (more than 130/85 mmHg) . ● High blood sugar levels due to insulin resistance. ● Excess fat within the waist. ● Increased triglyceride levels. ● Reduced level of good cholesterol (LDL). Having any of the listed risk factors doesn’t necessarily […]
Exercising often has wide-ranging physical, emotional, and social health benefits. It would be best if you exercised safely to remain healthy and free from injury. If it is safe and painless, you are more likely to stick to it! Safety is about using common sense, basic understanding techniques, and listening to your body. Here are some tips you can use to stay safe and injury-free: • Be aware of your […]
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Goal: Overall health and fitness Use: Free weights Why: Free weights work more clusters of muscles, and it also trains your body to function in a way that you move […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low… If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report. Email Address First Name Surname Website RELATED PRODUCTS […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight. Here Is What You Should Do: Eat proteins Eating lean protein reduces appetite, which keeps you from overeating. Plan your meals. Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues. Eat spinach extract Spinach extract is obtained […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you. Here are the reasons why: ❖ Milk and cheese are linked to increased risk of developing prostate cancer. ❖ Lactose in cow’s milk might be difficult for people to […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t. Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body. Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health. ❖ Sugary drinks (sugary drinks fasten obesity and […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy? Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy?
Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes to providing an ultimate nutrition value.
The following makes a food a superfood:
✔ Broccoli
✔ Blueberries
✔ Salmon
✔ Blueberries
✔ Garlic
✔ Salmon
✔ Kales
✔ Sweet potatoes
✔ Beans
✔ Nuts
The superfood offers the desirable nutrients, which promotes general personal health. It also goes a greater mile in preventing sickness and disease. Health attributes influence superfoods strongly, and consumers should buy to get premium health benefits.
Superfoods offer a great entry into a healthy eating phase. One can understand and appreciate the nutritional value of the consumed food. Superfoods are also known to boost your brainpower.
Generally, blackcurrants, pumpkin seeds, sage, eggs, tomatoes and oily fish are the favorite ingredients for your diet. As you consider taking some superfoods, consult a qualified health expert on the best supplement that is best for you.
If you would like to know more about nutrition for weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report.
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeep. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you […]
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you. You should be proud of your mistakes. Don’t feel horrible because of mere […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where modern […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit. Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits. It’s a tough experience trying to replace a bad habit with a good habit. […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Who doesn’t like to taste success? We all do. However, the success path is not easy. Achieving your goal is not a walk in the park. You need the readiness to face difficulties, put in long hours, stay consistent in your actions, and always be relentless, no matter what. Here are the TOP tips you can use to develop an undying commitment to your goals: • Set Worthwhile goals: Typically, […]
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Adam Azim wins 3rd pro fight by KO stoppage live on Sky sports Adam Azim who is a professional boxer aged 19 from Slough won his 3rd fight against Jordan Ellison by KO stoppage in the 3rd round live on Sky sports. He was fighting on the Amir Khan vs Kell Brook undercard. Adam is hailed as an amazing future talent by many boxing pundits. This is great news for […]
Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of exercises you can do despite time and space limitation and also what you need to […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke. The risk factors of metabolic syndrome include: ● High blood pressure (more than 130/85 mmHg) . ● High blood sugar levels due to insulin resistance. ● Excess fat within the waist. ● Increased triglyceride levels. ● Reduced level of good cholesterol (LDL). Having any of the listed risk factors doesn’t necessarily […]
Exercising often has wide-ranging physical, emotional, and social health benefits. It would be best if you exercised safely to remain healthy and free from injury. If it is safe and painless, you are more likely to stick to it! Safety is about using common sense, basic understanding techniques, and listening to your body. Here are some tips you can use to stay safe and injury-free: • Be aware of your […]
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Goal: Overall health and fitness Use: Free weights Why: Free weights work more clusters of muscles, and it also trains your body to function in a way that you move […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low… If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report. Email Address First Name Surname Website RELATED PRODUCTS […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight. Here Is What You Should Do: Eat proteins Eating lean protein reduces appetite, which keeps you from overeating. Plan your meals. Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues. Eat spinach extract Spinach extract is obtained […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you. Here are the reasons why: ❖ Milk and cheese are linked to increased risk of developing prostate cancer. ❖ Lactose in cow’s milk might be difficult for people to […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t. Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body. Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health. ❖ Sugary drinks (sugary drinks fasten obesity and […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy? Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry.
Perhaps you need your weight harmonically regulated now.
Here we go!
Start using the low-carb diet:
If you want to lose weight, consider a low starch and sugars diet. Modern science has proved that low-carb is the most effective weight loss strategy. The main advantage of the low-carb diet is that it makes you eat less. It can even increase fat burning at rest.
Use vitamin and mineral supplements:
Nutrient-dense meals are the ultimate weight loss foundation. Studies show that Vitamin D supplements decrease body fat by 6 pounds on an average person and the multivitamins lower body weight by 8 pounds. Both increase the rate of calories burn out.
Exercise wisely and be persistent:
Realistic weight loss expectations take months, years, and even decades! To succeed in weight loss, you need long term habits change and patience.
Want to learn more about boxing, fitness, nutrition and weight loss?
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
Want more information on Boxing skills, fitness, weight loss and nutrition? Sign up to our mailing list to be kept up to date with the latest, simply sign up below!
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeep. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you […]
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you. You should be proud of your mistakes. Don’t feel horrible because of mere […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where modern […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit. Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits. It’s a tough experience trying to replace a bad habit with a good habit. […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Who doesn’t like to taste success? We all do. However, the success path is not easy. Achieving your goal is not a walk in the park. You need the readiness to face difficulties, put in long hours, stay consistent in your actions, and always be relentless, no matter what. Here are the TOP tips you can use to develop an undying commitment to your goals: • Set Worthwhile goals: Typically, […]
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Adam Azim wins 3rd pro fight by KO stoppage live on Sky sports Adam Azim who is a professional boxer aged 19 from Slough won his 3rd fight against Jordan Ellison by KO stoppage in the 3rd round live on Sky sports. He was fighting on the Amir Khan vs Kell Brook undercard. Adam is hailed as an amazing future talent by many boxing pundits. This is great news for […]
Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of exercises you can do despite time and space limitation and also what you need to […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke. The risk factors of metabolic syndrome include: ● High blood pressure (more than 130/85 mmHg) . ● High blood sugar levels due to insulin resistance. ● Excess fat within the waist. ● Increased triglyceride levels. ● Reduced level of good cholesterol (LDL). Having any of the listed risk factors doesn’t necessarily […]
Exercising often has wide-ranging physical, emotional, and social health benefits. It would be best if you exercised safely to remain healthy and free from injury. If it is safe and painless, you are more likely to stick to it! Safety is about using common sense, basic understanding techniques, and listening to your body. Here are some tips you can use to stay safe and injury-free: • Be aware of your […]
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Goal: Overall health and fitness Use: Free weights Why: Free weights work more clusters of muscles, and it also trains your body to function in a way that you move […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low… If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report. Email Address First Name Surname Website RELATED PRODUCTS […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight. Here Is What You Should Do: Eat proteins Eating lean protein reduces appetite, which keeps you from overeating. Plan your meals. Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues. Eat spinach extract Spinach extract is obtained […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you. Here are the reasons why: ❖ Milk and cheese are linked to increased risk of developing prostate cancer. ❖ Lactose in cow’s milk might be difficult for people to […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t. Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body. Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health. ❖ Sugary drinks (sugary drinks fasten obesity and […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy? Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Eating a well-balanced diet and getting the right regular physical activity is the key strategy to staying healthy and reducing the chances of developing diseases.
Every bite counts in your nutrition.
Use these elegant ways to improve your nutrition:
• Take a reasonable amount of calories: know the number of calories you need according to your age, activity level, gender, and weight goals.
• Eat less: as you enjoy what you’re eating, do some mindful eating. Eating quickly without paying attention to what you’re eating is called mindless eating; it can lead to too much calorie intake!
• Eat more vegetables, whole grains, lean proteins, fruits, and some low-fat dairy products. Avoid high-fat and non-nutritive meals.
• Get enough sleep: Poor sleep drives in insulin resistance, reduce physical and mental performance, and disrupts appetite hormones. The importance of a proper sleep timeline cannot be overstated.
• Use probiotics and fiber: some serious gut diseases are linked to the disruption of gut bacteria. A good method to improve your overall nutrition is by taking probiotics like yogurt. Eating plenty of fibers fuels important gut bacteria.
• Finally, boost your nutrition improvement plans by drinking water. Water increases metabolism by 24% to 30% and also helps in weight management. Take water before meals.
If you would like to know more information about nutrition for weight loss enter your email address below for a copy of the Boxing Evolution FREE nutrition report.
Boxing Evolution has the perfect solution with our very own ‘Zero to Hero’ boxing body transformation course.
You will learn about all the different aspects of weight loss, nutrition (including monthly recipes) and developing fitness along with learning real boxing skills. There is no better way to lose weight and get in shape than with boxing!
For more information please check out the ‘Learn More’button below.
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeep. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s the internal drive to develop, produce, achieve and keep moving forward. When you are close to quitting your aim, you […]
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you. You should be proud of your mistakes. Don’t feel horrible because of mere […]
Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Ablot of the time these are not valid reasons and often just thought processes that people use to avoid having to make the change in their […]
One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were quite a few qualities that I lacked in my younger teenage years. These I feel also tend to be qualities […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
This article has been written with an aim to help raise awareness and educate people around the psychological manipulation tactics that are currently being used by organisations such as the mainstream media in order to create a particular narrative and shape the perception around current events. For the purposes of this article, what is generally being referred to is articles or news clips released by the mainstream media companies, but […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where modern […]
How the benefits of boxing help people manage ADHD Did you know that boxing training can be beneficial for people to help them manage ADHD? In fact, boxing has been shown to help improve focus, concentration, discipline and resilience. It can also help reduce stress and anxiety levels. Not only is it great for kids who have hyperactivity and lots of energy to burn off but also great for helping […]
Getting rid of a bad habit is not a walk in the park. It’s a daunting task that requires much simpler “step by step” strategies, inclusive of a healthier habit. Everyone has a habit that doesn’t please his/her personality. The great thing is that we have all been granted wisdom and capabilities to change bad habits. It’s a tough experience trying to replace a bad habit with a good habit. […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Who doesn’t like to taste success? We all do. However, the success path is not easy. Achieving your goal is not a walk in the park. You need the readiness to face difficulties, put in long hours, stay consistent in your actions, and always be relentless, no matter what. Here are the TOP tips you can use to develop an undying commitment to your goals: • Set Worthwhile goals: Typically, […]
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, stress and depression. Making exercise your habit is just a click away; remember, you need […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
Adam Azim wins 3rd pro fight by KO stoppage live on Sky sports Adam Azim who is a professional boxer aged 19 from Slough won his 3rd fight against Jordan Ellison by KO stoppage in the 3rd round live on Sky sports. He was fighting on the Amir Khan vs Kell Brook undercard. Adam is hailed as an amazing future talent by many boxing pundits. This is great news for […]
Exercise is essential for good health. However, we limit ourselves to one or two exercises. Sometimes when we lack the space or time to train, exercise and fitness aspects are ignored. Despite the time and place obstacle to exercise, we should all do some aerobics, stretching, balancing and strengthening exercises. Here is a list of exercises you can do despite time and space limitation and also what you need to […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
Metabolic syndrome is a cluster of conditions that increase a person’s likelihood of developing diabetes, heart disease, and stroke. The risk factors of metabolic syndrome include: ● High blood pressure (more than 130/85 mmHg) . ● High blood sugar levels due to insulin resistance. ● Excess fat within the waist. ● Increased triglyceride levels. ● Reduced level of good cholesterol (LDL). Having any of the listed risk factors doesn’t necessarily […]
Exercising often has wide-ranging physical, emotional, and social health benefits. It would be best if you exercised safely to remain healthy and free from injury. If it is safe and painless, you are more likely to stick to it! Safety is about using common sense, basic understanding techniques, and listening to your body. Here are some tips you can use to stay safe and injury-free: • Be aware of your […]
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Goal: Overall health and fitness Use: Free weights Why: Free weights work more clusters of muscles, and it also trains your body to function in a way that you move […]
SAM THOMPSON – IS THIS ADHD? Matt Flavell who runs Boxing Evolution coaching features in a new documentary on attention deficit hyperactive disorder (ADHD). The documentary follows Made in Chelsea star Sam Thompson as he is tested for ADHD and try to discover more about the condition in the hope of understanding how it impacts personal relationships and how ADHD is managed. Matt who is based in Maidenhead in Berkshire and […]
Foreword The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focusses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors. This presentation is aiming to create a foundation of understanding about where […]
This recipe is perfect for those early mornings when you need to get off to a flying start with lots of energy for a completely productive day, all whilst helping keep that calorie count low… If you would like to know more information about weight loss please register your email address below for a copy of the Boxing Evolution FREE nutrition report. Email Address First Name Surname Website RELATED PRODUCTS […]
Snack cravings are a dieter’s worst enemy. Cravings and lack of physical exercises are the top reasons why many people find it hard to lose weight. Here Is What You Should Do: Eat proteins Eating lean protein reduces appetite, which keeps you from overeating. Plan your meals. Know what you’re going to eat and at what time to eliminate uncertainty and spontaneity issues. Eat spinach extract Spinach extract is obtained […]
Cow’s milk has been touted as a go-to source of calcium for a long time. However, let’s go past the spin: is milk really necessary for you? How bad is milk for your health? You’ve got health problems waiting for you. Here are the reasons why: ❖ Milk and cheese are linked to increased risk of developing prostate cancer. ❖ Lactose in cow’s milk might be difficult for people to […]
It’s very easy to get confused on which foods/drinks are healthy for your body and which aren’t. Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body. Here is a list of unhealthy foods/drinks you can consume in moderation during special occasions without any permanent damage to your health. ❖ Sugary drinks (sugary drinks fasten obesity and […]
Your healthy lifestyle leads to your wealth. Fire in a proper diet and make a healthy living as your companion before you land in any hospital bed. And there is one thing we have learnt from the recent Covid-19 pandemic, and that is that those with pre-existing health conditions such as diabetes, obesity and cardiovascular disease, are the ones who have been worst affected and least likely to recover…. Remember, […]
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy? Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes […]
Do you find losing weight challenging? Or do you want to reduce your weight faster? We’ve got you covered! Our weight loss conventional ideas need willpower. Get ready to learn how you can reduce weight without necessarily getting hungry. Perhaps you need your weight harmonically regulated now. Here we go! Start using the low-carb diet: If you want to lose weight, consider a low starch and sugars diet. Modern science […]
