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About Boxing Evolution

As it may seem Boxing Evolution (BE) is not just about teaching Boxing skills. In the title is also the word Evolution. The Evolution part of the title refers to developing the self in terms of physical, mental and emotional progression, achieving success and living a healthy, happy and fulfilled life in general.

Boxing Evolution is about developing your full potential as a human being. Whilst a humans’ physical potential is largely understood by the majority of people, one area that is less commonly understood is that of emotional development. This is in actual fact the key main area that holds people back so it is this that Boxing Evolution focuses on. Click on the button below for more information.

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Boxing Evolution coaching offers the following services.

One to one boxing, fitness and nutrition coaching:  Learn More

Online coaching:                                                               Learn More

Mentoring and mindset coaching:                                Learn More

Boxing skills and fitness basics multimedia e-book

Whether you simply want to get fit in a new and fun way, and/or get started with the sport of boxing then the boxing and fitness basics multimedia e-book contains everything you need to know. This e-book contains information learnt from over the past 18 years of taking part in and coaching boxing and fitness.

Along with written content this e-book also contains pictures, animation and video clips to help demonstrate that which is being taught. This e-book is suitable for all levels and abilities and an especially great resource in particular for teenagers.

Perfect for people of all ages and abilities. Click on the button below for more information.

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The ‘Zero to Hero’ 12 week body transformation course

The aim of this course is to take you through the training process used by professional boxers the world over, to transform yourself from a coach potato into a lean mean fighting machine who is physically ready for a boxing fight, all whilst learning the sport of boxing!

You will also learn all of the important fundamental basics in regards to boxing skills, fitness, nutrition weight loss and how to effectively apply the knowledge you’ve learnt.

Click on the button below to learn more and receive your free ‘Stance & Guard’ chapter of the Boxing skills and fitness basics multimedia e-book

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B.E FIT Store

Find all the latest training equipment, workout clothing, gadgets and accessories.

Whether you are training in the gym, at home or out on the road the Boxing Evolution online store has everything you need to guarantee a successful and satisfactory workout!

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The B.E A Warrior foundation is the charitable arm of Boxing Evolution aimed at providing its services predominantly to teenage males who are at risk of exclusion or offending, or those that have already offended. The reason for working predominantly with teenage males is that there is currently a crisis in the UK of young men growing up who have little or no contact with positive male role models.

Research has shown that young men growing up without the guidance of positive male role models are much more likely to end up being involved with crime, taking drugs, suffer from emotional dysregulation and mental health issues such as depression and be generally far less successful in their careers and family life.

Click on the button below for more information.

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Boxing Evolution TV

Check out the Boxing Evolution YouTube channel for lots of content related to boxing and mixed martial arts, health and fitness tips, interviews with professional fighters and much much more!

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On November 23rd 2019 at the Magnet leisure center in Maidenhead will be the 'B.E A WARRIOR' charity boxing event kindly sponsored by the Exotic Cuisine restaurant in Slough.The aim of this boxing event is to raise money for the B.E A WARRIOR foundation which is a new service aiming …

Boxing skills and fitness basics multimedia e-book available now!!

The boxing skills and fitness basics multimedia e-book is now available on Amazon Kindle. Please follow this link to purchase your copy:

Matt Flavell QBL Quest 8 man tournament promo

Matt Flavell vs Roo Abbott – QBL June 30th 2018

Slough based pro boxer Ihsan Khan offers Connor Mcgregor 30 million to fight in Dubai

Slough based pro boxer Ihsan Khan who is making his debut on the 29th of July is already aiming to cause a stir by making an offer of £30,000,000 to Connor McGregor to fight him in Dubai and refers to the MMA champ as a 'clown'... check the interview out …

Frank Bruno’s visit to the Boxing Evolution gym

On the 2nd of July  2016, former WBC heavyweight boxing champion Frank Bruno attended the Boxing Evolution gym for a meet and greet event. The event ran from 2pm untill 5pm and saw over 100 people come down to the gym to meet with Frank, have pictures taken and spend …

Frank Bruno meet and greet event at the Boxing Evolution gym

On the 2nd July 2016 former WBC heavyweight boxing champion of the world Frank Bruno will be attending the Boxing Evolution gym at 65 Queen street in Maidenhead for a meet and greet event. People will be able to come in and speak to the former champ directly face to face, …

The top 6 reasons people give for not starting training (despite saying they want to!)

Hello guys, I thought I would make this video due to the fact that I always get people approaching me who say they want to start training at the gym, but then go on to tell me reasons why they can not make it. Alot of the time these are not valid …

The reason why boxing and martial arts are more beneficial than simply going to an ordinary fitness gym!

For many people, having a plan to either get fit or lose weight usually results in them going down to their local ‘traditional’ fitness gym and signing up to whatever membership plan they offer. More often than not they will attend the gym only a few times, which will consist …

Something important for new years resolutions… without this you are destined to fail!

Hey guys this is Flave from Boxing Evolution here to give you the first of many many blog posts based around training tips, positive mental attitude and various others things that may help you succeed in your general day to day goals. Now it has come to that time of year, …

BE gym now affiliated with Roger Gracie academy

We are very proud and excited to announce that our Brazilian Jiu Jitsu classesare now an official affiliation of the Roger Gracie Academy. Roger is a bjj legend 10x world champion,a professional MMA fighter and former UFC champion. We will also enjoy seminars and awesome black belts instructor visits including the head …

Boxing Evolution gym launch day Sat May 20th 2015

The Boxing Evolution gym (BE gym) is a brand new state of the art boxing and mixed martial arts training facility. The gym will make use of the latest developments in technology and equipment to create an unrivalled training environment like no other. The gym will be hosting a launch day …

An evening with Amir Khan

On Fri 23rd Jan 2015 Olympic silver medallist and one of the worlds top professional boxers, Amir Khan will be attending the Baylis hotel in Slough for a meet and greet event. The night will include: - Live Q n A sessions - Photo opportunity - Auction and Raffle - 3 course meal For tickets please …

Why boxing training is good for developing character

One of the reasons partaking in boxing training helped me to turn my life around was the way in which it developed my character. What I mean by the term character is things such as mental toughness, courage, confidence, discipline, delayed gratification and determination to name a few. These were …

Garvin Snell debut fight (BE Coaching’s first heavyweight boxer)

Check out Garvins first fight. BE was incredibly pleased with him as he has only been training for 6 months before this fight. Hope you enjoy

Slipping head movement efficiency

In this video you will learn how to perform the smallest movement necessary in order to ‘slip’ punches efficiently. This is important in order to land effect counters punches from the slip and also use the least amount of energy during a boxing match. I hope you enjoy and please leave …

ABAE suspended from all AIBA tournaments due to serious breach and violation of rules

ABAE suspended from all AIBA tournaments due to serious breach and violation of rules Boxing Evolution received the following statement from AIBA. “Lausanne, Switzerland, August 12, 2013 – On July 18th 2013, the International Boxing Association (AIBA) Executive Committee unanimously decided to provisionally suspend the Amateur Boxing Association of England (ABAE) for …

Quick stance and guard coaching clip

In this clip Flave analyses a boxers stance and shows the changes made. Join the Forum discussion on this post